Thursday, May 29, 2014

CrossFit08844

29 Apr 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 5 Thruster/H P Snatch/Wall Ball

Prep: P Snatch work to wod weight
5x 65,85,95

WOD
Amanda G
For Time:
5 Thrusters (95#)
29 Power Snatch (95#)
35 Wall Ball

Time: 8 minutes 19 seconds
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