27 Apr 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 5 Press (45,65,85) / DU practice
WOD
10 rounds for time:
1 minute Double Unders
15 sec rest
1 minute Press (95#)
15 sec rest
Result = 98 reps
Gymnastics
Shields Gymnastics
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