Monday, May 5, 2014

CrossFit08844

5 May 2014

Warm Up: 10-8-6 push ups, squats, trunk
2x5 P clean/F Squat/Jerk

Strength: Work up to a heavy P clean/F Squat/Jerk
65,85,95,115,135

WOD
Jackie
1000 meter row
50 45lb thrusters
30 pull-ups

Time: 13 minutes 38 seconds
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