CrossFit08844

15 May 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets:
RUN 200 meters
15 OH Squats(PVC / EMPTY BAR)

Prep
2-3 SETS 6-8 reps of :

Hand Stand Pushups
PISTOL

WOD

For time:
ROW 500 meters
25 HANDSTAND PUSHUPS
50 Alternating PISTOLS (box)
25 HANDSTAND PUSHUPS
RUN 800 meters

Time: 24 minutes 12 seconds