CrossFit08844

12 May 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
Warm up
3 sets of :
5 snatch pull
5 hang power snatch
5 overhead squats
5 squat snatch
B/w sets,
Build to weight used for WOD

Training
For Time:
21 Power Snatches(65#)
21 Lat. Barbell Burpees
15 OHS (65#)
15 Lat. Barbell Burpees
9 Squat Snatches(65#)
9 Lat. Barbell Burpees

Time: 15 minutes 11 seconds