CrossFit08844

19 May 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets:
5 x Front Squat
5 x Push Press
5 x Thruster

Toes-2-bar practice b/w sets

Strength

Thruster
Build to a tough single in 15 minutes
2x 65,85; 1x 105,125

Perform 6 sets: 3 moderate, 3 tough

NO FAILED REPS

WOD

AMRAP in 12 minutes:
10 Thrusters (85#)
10 Toes-2-bar

Result = 4 rounds