Saturday, May 24, 2014

CrossFit08844

23 Apr 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 x 5 Snatch grip DL/HP Snatch/P Snatch/OHS

WOD
Nancy
5 rounds for time of:
400m Run
15 OHS (65#)

Time: 19 minutes 45 seconds
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