CrossFit08844

16 May 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets:
5 Hang Power Cleans (Hips)
5 Front Squats
5 Hang Power Cleans (Knees)
5 Front Squats
5 Power Cleans
5 Front Squats

5 Burpee Box Jumps

Strength

Power Clean
1 rep every 2 minutes for 20 minutes
95,115,115,115,135,135,135,155,155,155

WOD

10 rounds for time:
5 Power Cleans (95#)
5 Burpee Box Jumps (24in)

Time: 14 minutes 4 seconds