19 Apr 2014
Warm up: 10-8-6 push ups/squats/trunk
3 rounds for time:
25 Air Squats
20 AbMat Sit Ups
15 Burpees
Time: 9 minutes 18 seconds (3 min better than 14 Feb 2013)
5-3-1 Deadlift WK 4
5x 115,115,115,115,145,175
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