CrossFit08844

11 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
6-8 reps of each movement in workout

Training

FOR TIME OF:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (16kg/12kg)
30 Walking Lunge Steps
30 Knees to Elbows
30 Push Press (45)
30 Superman
30 Wall Balls (20/14)
30 Burpees
60 Double Unders

Time: 24 minutes 37 seconds

There is a 30 minute time cap.