CrossFit08844

28 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
2 sets of : (empty bar)
5 Deadlift
5 Hang power clean
5 push jerks
5 split jerks

Prep
2-3 sets of :

Clean & Jerks 65,85,95,115,135

-> build to weight used for WOD

WOD

50 Clean & Jerks for time (135#)

Time: 14 minutes 22 seconds