CrossFit08844

21 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
3 sets:
5 x Pistols (box)
5 x Toes 2 Bar
5 x Hand Stand Push Ups
DU practice

WOD

for time:
200 Single Jump Rope
20 Pistols per leg (box)
25 Toes 2 Bar
30 Handstand Push Ups
25 Toes 2 Bar
20 Pistols per leg (box)
200 Single Jump Rope

Time: 29 minutes 4 seconds