CrossFit08844

8 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
2 sets w/ empty barbell:
5 Press
5 OH Squats
5 Push Press
5 Front Squat
5 Push Jerk
5 Back Squat

Dynamic stretch b/w sets

Prep

2-3 sets of 5 reps of each movement

Determine weight used for workout

Men: 115, 95, 85
Women: 85, 65, 55

10 Presses (95#)
15 Overhead Squats (subbed Front Squats)
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats

Time: 20 minutes 29 seconds