12 Apr 2014
Warm up: 10-8-6 push ups/squats/trunk
In teams of 2 complete
3 rounds for time:
3 x 100 meter shuttle run
3 x 14 KB Swings(53#)
3 x 7 burpees
Each partner complete three 100 meter shuttle runs - relay style.
Each partner completes 3 sets of 14 KB Swings - relay style.
Each partner completes 3 sets of 7 Burpees relay style.
Complete 3 rounds as fast as possible.
Time: 28 minutes 18 seconds
5-3-1 Deadlift WK 3
5x 135,145,175; 3x 205,225,255; 1x 280
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