7 Apr 2014
Warm up: 10-8-6 push ups/squats/trunk
2 sets:
5 x Good Morning
5 x Back Squat
5 x RDL
5 x Deadlift
3 x Burpee, 3 x Box Jump, 3 x Burpee Box Jump
Strength
Deadlift (counts as 5-3-1 Week 2)
Build to a tough set of 3 touch and go reps in 20 minutes
135,155,185,205,235,265
WOD
15-12-9-12-15 reps for time:
Deadlifts (185#)
Burpee Box Jumps (24in)
Time: 27 minutes 29 seconds
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