Monday, April 14, 2014

CrossFit08844

14 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
3x 5 reps of each movement in workout

WOD
Jack

AMRAP 20 minutes:
10 Push Press (95#)
10 Box Jumps (24/20)
10 KB Swings (53#)

Result = 6 rounds + 18 reps
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