CrossFit08844

1 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk

3 sets:
1 minute Double Under practice
10,8,6 Wall Balls
+
Practice kipping muscle up
...
WOD

For time:
100-80-60-40-20 Single
50-40-30-20-10 Wall Balls (20#)
10-8-6-4-2 Chest-Bar Pull Ups

Time: 21 minutes 53 seconds