CrossFit08844

31 Mar 2014

Warm up: 10-8-6 push ups/squats/trunk
2 sets:
3 x Hang Power Clean (Hips)
3 x Front Squat
3 x Hang Power Clean (Knees)
3 x Front Squat
3 x Power Clean...
3 x Front Squat
5 x Box Jumps

Strength: Power Clean
Build to a tough set of 3 touch and go reps in 15 minutes
65,85,95,115,135,155

Use 90-95% of 3RM for training.

WOD

AMRAP in 7 minutes:
5 Box Jumps (24")
3 Cleans (135#)

Result = 7 rds + 1 rep