17 Apr 2014
Warm up: 10-8-6 push ups/squats/trunk
8,6,4 Wall Ball
8,6,4 Burpee
Training
4-8-12-16-20-16-12-8-4 reps for time:
400m Run
Wall Ball (20/14)
Burpees
400m Run
There is a 24 minute time cap.
Result = 176 reps
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