CrossFit08844

7 June 2013

Warm Up
Burgener Warmup x 2 sets (Set 1 PVC, Set 2 Barbell)

2 minutes of Double Under practice b/w sets

Strength

Power Snatch
Build to a tough set of 3 touch and go reps in 15 minutes
45, 65, 75, 85

Keep all reps clean and fast with perfect landing mechanics
If mechanics break down or you begin "muscling" the weight, go lighter

Conditioning

AMRAP in 10 minutes:
15 Power Snatches (75#)
30 Double Unders

Result = 2 rounds + 8 Snatches = 98 reps

Time: 10 minutes