CrossFit08844

5 June 2013

Warm Up
2 sets:
Run 400 meters
5 x Good Mornings
5 x RDLs
5 x Deadlifts

Prep

Deadlift
3 sets of 6-8 touch and go reps

Build to weight used for workout

Men's weight options: 225, 185, 155, 135
Women's weight options: 155, 125, 105, 95

Training

For time of:

Run 1000 meters
50 Deadlifts (155#)
Run 1000 meters

Perform 10 Burpees every time you break the Deadlifts
Broke DLs into 3 sets of 15 and one set of 5.
Did 3 sets of 10 Burpees.

Time: 22 minutes 23 seconds