Saturday, June 15, 2013

CrossFit08844

15 June 2013

Warmup: 3x10 trunk twist, neck/arm rotations
10-8-6 push ups, squats

21-15-9 reps for time:
Squat Cleans (95#)
Hand Release Push Ups (42,30,18 reps)

Time: 19 minutes 30 seconds
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