CrossFit08844

6 June 2013

Warm Up
3 sets:
Toe to Bar Progression (Kipping Swing, Kipping KTE, Kipping T2B)
10,8,6 Box Jumps
HSPU Progression (Static Hold, Strict HSPU or Negatives, Kipping HSPU)

Strength

Press
3-3-2-2-1-1
65, 85, 105, 125, 135, 155(f), 145
Build to a 1RM in 15 minutes

Conditioning

For time:
25 Toes to Bar (Knee-Elbow)
25 Box Jumps (24)
25 HSPU (box)
20 Toes to Bar (Knee-Elbow)
20 Box Jumps (24)
20 HSPU (box)
15 Toes to Bar (Knee-Elbow)
15 Box Jumps (24)
15 HSPU (box)

Time: 18 minutes 30 seconds