CrossFit08844

4 June 2013

Warm Up
10-8-6 OHS (PVC)
Kipping Pull Up practice x 3

Strength: OHS: 3 rep max in 15 minutes
Result: 45, 65, 75, 85, 95(f)

WOD
AMRAP 3 minutes
7 OHS (65#) / 7 Pull Ups (band)
3 minutes rest
AMRAP 3 minutes
7 OHS (65#) / 7 Pull Ups (band)
3 minutes rest
AMRAP 3 minutes
7 OHS (65#) / 7 Pull Ups (band)

Total: 91 reps