CrossFit08844

28 June 2013

Warmup

Shoulder Mobility

+

HSPU Progression
Kipping Toes to Bar Progression

Prep

3-4 sets of 5 Reverse Lunges/Leg

Determine weight used for workout.

Men: 135, 115, 95, 75
Women: 95, 80, 65, 55

Training

For time:
30 HSPU (box)
40 Knees to Elbow
50 Front Rack Reverse Lunges/Leg (75#)
40 Knees to Elbow
30 HSPU (box)

Time: 28 minutes 12 seconds