CrossFit08844

11 June 2013

Warmup

3 sets:
10,8,6 Wall Balls
Kipping Pullup Progression

+

3 sets:
5,4,3 Pistols/Leg (or Side Step Ups)
5,4,3 DB Snatches/Arm (determine weight for workout)

Training

AMRAP Wall Balls (20#) in 5 minutes
AMRAP CTB Pullups in 5 minutes (band)
AMRAP Alternating Pistols in 5 minutes (box)
AMRAP DB Snatches (50#) in 5 minutes

Time: 20 minutes

Result = 144 reps