CrossFit08844

18 June 2013

Warm Up
3 rds:
2 x Kipping Pull Up
5 x Burpees
200m Run

WOD
for time:
400m Run
25 Chest to Bar Pull Ups (band)
25 Burpees
600m Run
20 Chest to Bar Pull Ups (band)
20 Burpees
800m Run
15 Chest to Bar Pull Ups (band)
15 Burpees

Time: 27 minutes 9 seconds