CrossFit08844

22 June 2013

Warmup

3 sets:
6-8 Calorie Row
6-8 OH Walking Lunges
6-8 Toes to Bar
6-8 Box Jumps

Strength

4 sets:
1 minute Max Strict Pull Ups
1 minute rest b/w sets
7, 7, 5, 5,

Conditioning

For time:
50 Calorie Row
50 Plate Overhead Walking Lunges - 25/leg (45#)
50 Knees to Elbows
50 Box Jumps(24")

Time: 28 minutes 19 seconds