Monday, June 10, 2013

CrossFit08844

10 June 2013

Warm Up: 3x10 Trunk Twists, Neck/Arm Rotations
10-8-6 Push Ups, Squats

Training

AMRAP in 6 minutes:
1 Wall Climb
10 KB Swings(53#)

Rest 2 minutes

AMRAP in 6 minutes:
10 Pull Ups
10 Burpees

Results = 56 reps and 46 reps
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