CrossFit08844

21 June 2013

Warmup

3 sets:
10,8,6 x Deadlift
Handstand Push Up practice

Strength

DEAD LIFT

3-3-2-2-1-1

Find your 1RM in 20 min.
135, 205, 275, 295, 315, 345(f)

Conditioning

AMRAP 10 minutes
1 Deadlift (225#)
1 Handstand Push Up (box)
2 DL
2 hspu
3 DL
3 hspu
Etc...

Time: 10 minutes
Result: 6 rds + 7 reps = 49 reps