12 June 2013
Warmup
2 sets w/ empty barbell:
5 x Deadlift
5 x Hang Power Clean
5 x Power Clean
5 x Front Squat
Dynamic Stretch b/w sets
Strength
Power Clean
3-3-2-2-1-1-1
95, 115, 135, 155, 165(f), 165(f), 165(f)
Conditioning
15-12-9 reps for time:
Power Cleans (135#)
Ring Dips
Time: 13 minutes 21 seconds
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