Monday, October 21, 2019

The Quick and the Dead

21 Oct 2019

Warm Up: 5x10 Trunk

Strength: Back Squat 6x3 @ 75%
3x 45,95,135,155,185,195
6x3x205

Quick and the Dead
5 rds
5/4 (53# KB)

~28 minutes

Romwod
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