22 Oct 2019
Warm up: 5x10 Trunk
Strength:
E2MOM (for 10 min):
Min 1: Bench Press 5-4-3-2-1
115,135,155,175,195
Min 2: Strict Pull Ups x 5
WOD
14 minute AMRAP:
12 reps of power clean (75#)
12 reps of bar over burpee
12 reps of push jerk (75#)
Result = 3 rds + 12 reps
RomWod
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