8 Oct 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: E2MOM 10 minutes
min 1: Deadlift 10-8-6-4-2
135,155,175,215,235
min 2: Push Ups x 10
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
kettlebell swing (35#)
goblet squat (35#)
pull-up
Time: 15:12
RomWod
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