10 Oct 2019
Warm up: 5x10 Trunk
Strength: E2MOM 10 minutes
min 1: Bench Press 10-8-6-4-2
95,115,135,155,175
min 2: Reverse Lunge (50#) x 10
WOD
12 minute AMRAP:
10 Calorie Row
10 Wall Ball (14#)
3 Pull Ups
Result = 5 rds + 18 reps (finished rd anyway)
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment