Monday, October 14, 2019

CrossFit Flemington @ Home

14 Oct 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: Back Squat 5x5 65%, 180#

WOD
5 rounds:
200 m row
20 DU
12 reps of push press (75#)

Time: 14:50

RomWod

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