Thursday, October 17, 2019

CrossFit Flemington @ Home

17 Oct 2019

Warm up: 5x10 Trunk

Strength:
E2MOM (for 10 min):
Power Clean 2x80%+ (155#)

WOD
4 rounds of:
400m row
200m farmers carry (2x55# DBs)

Time: 14:03

RomWod
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