Tuesday, October 29, 2019

CrossFit Flemington @ home

29 Oct 2019

Warm Up: 5x10 Trunk

Strength: Back Squat @ 75%
3x 45,95,135,185
6x3x205; 1x7x205

WOD
21-15-9
Hang power snatch (65#)
Inverted Row

Time: 8:14

Romwod
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