24 Oct 2019
Warm up: 5x10 Trunk, 5x5 deadlift (45#)
Strength:
E2MOM (for 10 min):
Min 1: Deadlift 5 x 185#
Min 2: Plank x 1 min
WOD
Annie
50-40-30-20-10
Double Under
AbMat Sit Up
Time: 11:27
RomWod
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