16 Oct 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength:
Every minute on the minute (for 10 min):
Min 1: 10 reps of deadlift at 50% (115#)
Min 2: 10 reps of bench press at 50% (175#)
WOD
3 rounds of:
4 minute AMRAP of:
10 reps of power clean (rd 1: 135#, rd 2: 115#, rd 3: 95#)
10 reps of KB Swing (62#)
20 reps of double under
rest for 2 min
Result = 4 rds + 10 reps
RomWod
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