CrossFit Flemington @ Home

7 Oct 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

Strength: E2MOM 10 minutes
min 1: Back Squat 10-8-6-4-2
75,95,115,135,155
min 2: Strict T2B x 8

WOD
5 minute AMRAP of:
20 calorie row
21 reps of deadlift (155#)
max KB Push Press (35#)
rest for 2 min
5 minute AMRAP of:
20 calorie row
15 reps of deadlift
max KB Swing (2x35#)
rest for 2 min
5 minute AMRAP of:
20 calorie row
9 reps of deadlift
max burpee

Result = 30 reps (10 ea)

RomWod