Friday, October 11, 2019

CrossFit Flemington @ Home

11 Oct 2019

Warm up: 5x10 Trunk, 5 min Jump Rope

WOD
CF Games Open 20.1
15 min Cap
10 rounds
8 ground to overhead (65#)
10 burpees over the bar

Result @ cap = 5 rds

RomWod
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