Thursday, February 28, 2019

@ Home

28 Feb 2019

Warm up: 3x10 Trunk

Strength: Back Squat 5-4-3-2-1
45,95,115,135,155,175,195,215

WOD
10 rds
5 KB Snatch Left (44#)
5 KB Snatch Right

Time: 8:41

RomWod
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