Tuesday, February 5, 2019

CrossFit Flemington

5 Feb 2019

Warm up: 3x10 Trunk

Strength: 9-7-5-3-1
Bench Press 95,115,135,145,155
Ring Dips

WOD
21-15-9
Deadlifts (155#)
Wall Ball (85#)
Cal Row

Time: 10:57

RomWod
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