Saturday, February 16, 2019

@ Home

16 Feb 2019

Warm up: 3x10 Trunk, 5 min DU

Strength: Deadlift: 65-75-80-85%
3x 60,150,240,260,300,320,340

WOD
5 rds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Time: 7:19

RomWod
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