11 Feb 2019
Warm up: 3x10 Trunk
Strength: EMOM 7 minutes: 5-3-3-2-2-1-1 Power Clean
95,115,125,145,155,165,175(f)
WOD
20-15-10-5
KB Swing (Rus, 80#)
DU
Goblet Squat (35#)
DU
Time: 13:44
RomWod
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