15 Feb 2019
Warm up: 3x10 Trunk, SunSal, DU
Strength: Bench Press 10-8-6-4-2
95,125,145,165,185
WOD
15 Clean & Jerk (95#)
30 Hanging Knee Raise
500m Row
30 Hanging Knee Raise
15 Clean & Jerk (95#)
Time: 15:00
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment