27 Feb 2019
Warm up: 3x10 Trunk, SunSal, DU
Strength: EMOM 7 min: Hang Clean, Clean, Push Jerk
65,75,85,95,105,115,125
WOD
AMRAP 12 minutes
3-6-9-12-15...
DB Squat (35#)
Pull Ups
Result = 15s + 9 reps
RomWod
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