25 Feb 2019
Warm up: 3x10 Trunk, DU
Strength: Strict Press 5-4-3-2-1
45,65,75,85,95,115,125
WOD
AMRAP 15 minutes
3 Power Clean (95#)
6 Push Jerk (95#)
9 Box Jump
Result = 7 rds + 9 reps
RomWod
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