8 Feb 2019
Warm up: 3x10 Trunk, DU
3x10 Dislocates/Good Morn/OHS (pvc)
Strength: EMOM 8 minutes: 1 Snatch + 2 Overhead Squat
45,55,65,75,85,95,105,115(f)
WOD
12 min AMRAP
3,6,9,12,...
Overhead Squat (65#)
Box Jumps
Result = 90 reps
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment